{"id":1028,"date":"2024-12-18T18:03:28","date_gmt":"2024-12-18T18:03:28","guid":{"rendered":"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/18\/sielvarto-palaikymas-10-dalyku-kuriuos-turetumete-zinoti\/"},"modified":"2024-12-18T18:03:28","modified_gmt":"2024-12-18T18:03:28","slug":"sielvarto-palaikymas-10-dalyku-kuriuos-turetumete-zinoti","status":"publish","type":"post","link":"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/18\/sielvarto-palaikymas-10-dalyku-kuriuos-turetumete-zinoti\/","title":{"rendered":"Sielvarto palaikymas: 10 dalyk\u0173, kuriuos tur\u0117tum\u0117te \u017einoti"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><span style=\"font-weight: 400;\">Kol b\u016bsi gyvas, tam tikru gyvenimo momentu patirsi sielvart\u0105. Sielvartas gali b\u016bti viena i\u0161 sunkiausi\u0173 emocij\u0173 ir yra \u017emogaus patirties dalis. <\/span><span style=\"font-weight: 400;\">Sielvartas gali kilti d\u0117l mylimo \u017emogaus, augintinio praradimo ar dideli\u0173 gyvenimo poky\u010di\u0173; kiekvienas tai i\u0161rei\u0161kia savitai. Ar\u010diausiai j\u0173 esantys da\u017enai nesupranta, kaip jiems geriausiai pad\u0117ti \u0161iame procese. <\/span><span style=\"font-weight: 400;\">Kaip galite pad\u0117ti kam nors i\u0161gyventi ir i\u0161gyventi savo sielvart\u0105? De\u0161imt \u012f\u017evalg\u0173 pad\u0117s jums pasi\u016blyti sielvarto pagalb\u0105 draugui ar mylimam \u017emogui. <\/span>\n<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/18\/sielvarto-palaikymas-10-dalyku-kuriuos-turetumete-zinoti\/#1_Pripazinkite_ju_praradima\" >1. Pripa\u017einkite j\u0173 praradim\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/18\/sielvarto-palaikymas-10-dalyku-kuriuos-turetumete-zinoti\/#2_Klausykite_be_sprendimo\" >2. Klausykite be sprendimo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/18\/sielvarto-palaikymas-10-dalyku-kuriuos-turetumete-zinoti\/#3_Bukite_salia\" >3. B\u016bkite \u0161alia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/18\/sielvarto-palaikymas-10-dalyku-kuriuos-turetumete-zinoti\/#4_Gerbkite_ju_sielvarto_procesa\" >4. Gerbkite j\u0173 sielvarto proces\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/18\/sielvarto-palaikymas-10-dalyku-kuriuos-turetumete-zinoti\/#5_Pasiulykite_praktine_pagalba\" >5. Pasi\u016blykite praktin\u0119 pagalb\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/18\/sielvarto-palaikymas-10-dalyku-kuriuos-turetumete-zinoti\/#6_Bukite_kantrus\" >6. B\u016bkite kantr\u016bs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/18\/sielvarto-palaikymas-10-dalyku-kuriuos-turetumete-zinoti\/#7_Reguliariai_uzsiregistruokite\" >7. Reguliariai u\u017esiregistruokite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/18\/sielvarto-palaikymas-10-dalyku-kuriuos-turetumete-zinoti\/#8_Kai_reikia_skatinkite_profesionalia_pagalba\" >8. Kai reikia, skatinkite profesionali\u0105 pagalb\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/18\/sielvarto-palaikymas-10-dalyku-kuriuos-turetumete-zinoti\/#9_Sveskite_prisiminimus\" >9. \u0160v\u0119skite prisiminimus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/18\/sielvarto-palaikymas-10-dalyku-kuriuos-turetumete-zinoti\/#10_Rupinkites_savimi\" >10. R\u016bpinkit\u0117s savimi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/18\/sielvarto-palaikymas-10-dalyku-kuriuos-turetumete-zinoti\/#Raktu_issinesimas\" >Rakt\u0173 i\u0161sine\u0161imas<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Pripazinkite_ju_praradima\"><\/span><span style=\"font-weight: 400;\">1. Pripa\u017einkite j\u0173 praradim\u0105<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kai mylimas \u017emogus li\u016bdi, labai svarbu pripa\u017einti netekt\u012f. J\u016bs\u0173 u\u017euojauta, tokia kaip paprasta, bet nuo\u0161irdi \u201c<\/span><i><span style=\"font-weight: 400;\">Labai apgailestauju d\u0117l j\u016bs\u0173 netekties<\/span><\/i><span style=\"font-weight: 400;\">\u201c, pad\u0117kite atpa\u017einti ka\u017ekieno skausm\u0105. <\/span>\n<\/p>\n<p><span style=\"font-weight: 400;\">Tai darydami parodote, kad esate tam, kad juos palaikytum\u0117te. \u0160is paprastas pripa\u017einimas gali labai pad\u0117ti, kai daugelis gali jaustis izoliuoti. <\/span><\/p>\n<div class=\"g g-17\">\n<div class=\"g-single a-23\">\n<p>&#13;<br \/>\n    <span style=\"display: block; height: 35px; line-height: 35px; text-align: center;\">Kitas po \u0161ios vie\u0161umos<\/span>&#13;\n<\/p>\n<p><!-- \/22369191855\/global_unit\/97x250 -->\n<\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">Tokie teiginiai kaip \u201e<\/span><i><span style=\"font-weight: 400;\">Jie yra geresn\u0117je vietoje<\/span><\/i><span style=\"font-weight: 400;\">\u201c sumenkina \u017emogaus jausmus ir gali pabloginti savijaut\u0105. Bus geriau parodyti empatij\u0105 ir pripa\u017einti j\u0173 netekties rimtum\u0105.<\/span>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Klausykite_be_sprendimo\"><\/span><span style=\"font-weight: 400;\">2. Klausykite be sprendimo<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Viena geriausi\u0173 dovan\u0173, kuri\u0105 galima padovanoti gedin\u010diam \u017emogui, yra j\u016bs\u0173 klausymo \u012fg\u016bd\u017eiai. Kai emocijos per daug slegian\u010dios, vien \u017einojimas, kad turi su kuo pasikalb\u0117ti ir jautiesi i\u0161girstas, suteikia did\u017eiul\u012f palengv\u0117jim\u0105. <\/span>\n<\/p>\n<p><span style=\"font-weight: 400;\">Suteikite jiems leidim\u0105 jausti savo emocijas \u2013 verkti, pykti ar tiesiog nutirpusiems. Leiskite jiems i\u0161sakyti savo mintis ir jausmus saugioje erdv\u0117je nesi\u016blydami sprendim\u0173 ar patarim\u0173, nebent j\u0173 papra\u0161yt\u0173. <\/span>\n<\/p>\n<p><span style=\"font-weight: 400;\">Kartais j\u0173 sielvart\u0105 galima \u012fveikti tik kalbant, o j\u016bs\u0173 vaidmuo yra palengvinti \u0161i\u0105 i\u0161rai\u0161k\u0105. Tai tikrai geriausias dalykas, kur\u012f galite padaryti gedin\u010diam \u017emogui. <\/span>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Bukite_salia\"><\/span><span style=\"font-weight: 400;\">3. B\u016bkite \u0161alia<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nors \u017eod\u017eiai turi savo gali\u0105, j\u016bs\u0173 fizinis buvimas byloja daug. \u201eB\u016bti ten\u201c neb\u016btinai turi reik\u0161ti laiko u\u017epildym\u0105 pokalbiu. Da\u017enai labiausiai ramina s\u0117d\u0117jimas kartu tyloje. <\/span><\/p>\n<div class=\"g g-35\">\n<div class=\"g-single a-52\">\n<p>&#13;<br \/>\n    <span style=\"display: block; height: 35px; line-height: 35px; text-align: center;\">Kitas po \u0161ios vie\u0161umos<\/span>&#13;\n<\/p>\n<p><!-- \/22369191855\/global_unit\/336x280 -->\n<\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">Galite pavalgyti arba padaryti k\u0105 nors paguod\u017eian\u010dio, nejausdami spaudimo aptarti j\u0173 praradim\u0105. J\u016bs\u0173 buvimas gali jiems priminti, kad jie n\u0117ra vieni. \u201c<\/span>\n<\/p>\n<p><span style=\"font-weight: 400;\">Tai taip pat padeda jiems \u017einoti, kad j\u0173 jausmai yra pagr\u012fsti, ir suteikia jiems prieglobst\u012f sunkiais laikais. Jausmas i\u0161girstas ir patvirtintas gali tur\u0117ti reik\u0161ming\u0173 poky\u010di\u0173. <\/span>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Gerbkite_ju_sielvarto_procesa\"><\/span><span style=\"font-weight: 400;\">4. Gerbkite j\u0173 sielvarto proces\u0105<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kiekvieno sielvarto procesas yra skirtingas. Vieni parodo savo emocijas, o kiti laiko jas viduje. Gerbkite asmens individual\u0173 sielvarto stili\u0173. <\/span>\n<\/p>\n<p><span style=\"font-weight: 400;\">Taip pat n\u0117ra \u201eteisingo\u201c b\u016bdo li\u016bd\u0117ti ar laikytis laiko juostos. Leisk jiems li\u016bd\u0117ti savo laiku. J\u0173 laikas gali neatitikti to, kas, j\u016bs\u0173 manymu, gali b\u016bti priimtina. <\/span>\n<\/p>\n<p><span style=\"font-weight: 400;\">Tod\u0117l nenustatykite l\u016bkes\u010di\u0173, kaip jie tur\u0117t\u0173 atsilaikyti arba kiek laiko tai tur\u0117t\u0173 u\u017etrukti.<\/span>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Pasiulykite_praktine_pagalba\"><\/span><span style=\"font-weight: 400;\">5. Pasi\u016blykite praktin\u0119 pagalb\u0105<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sielvartas gali paversti kasdienes u\u017eduotis ne\u012fveikiamomis. Praktin\u0117s pagalbos pasi\u016blymas gali b\u016bti nepaprastai vertingas. <\/span><\/p>\n<div class=\"g g-21\">\n<div class=\"g-single a-25\">\n<p>&#13;<br \/>\n    <span style=\"display: block; height: 35px; line-height: 35px; text-align: center;\">Kitas po \u0161ios vie\u0161umos<\/span>&#13;\n<\/p>\n<p><!-- \/22369191855\/global_unit\/adx_mb -->\n<\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">Konkret\u016bs sielvarto palaikymo veiksmai, tokie kaip valgio ruo\u0161imas, pavedim\u0173 atlikimas ar kit\u0173 nam\u0173 ruo\u0161os darb\u0173 atlikimas, gali b\u016bti nuostab\u016bs. Jei tai padarysite, palengvinsite kai kurias na\u0161tas \u0161iuo audringu laikotarpiu. <\/span>\n<\/p>\n<p><span style=\"font-weight: 400;\">B\u016bkite konkret\u016bs savo pasi\u016blymuose; generolas\u201c<\/span><i><span style=\"font-weight: 400;\">Prane\u0161kite man, jei jums ko reikia<\/span><\/i><span style=\"font-weight: 400;\">\u201c jiems jau\u010diasi priblo\u0161kianti. Vietoj to pasi\u016blykite veiksming\u0105 pasirinkim\u0105: \u201e<\/span><i><span style=\"font-weight: 400;\">Nor\u0117\u010diau rytoj atne\u0161ti tau vakarien\u0119.<\/span><\/i><span style=\"font-weight: 400;\">\u201c <\/span>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Bukite_kantrus\"><\/span><span style=\"font-weight: 400;\">6. B\u016bkite kantr\u016bs<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sielvarto negalima greitai i\u0161kalb\u0117ti, i\u0161spr\u0119sti ar \u201epataisyti\u201c. Tai procesas, kuris da\u017enai u\u017etrunka kelis m\u0117nesius, net metus. <\/span>\n<\/p>\n<p><span style=\"font-weight: 400;\">Daugeliu atvej\u0173 \u017emon\u0117s patiria pakilim\u0173 ir nuosmuki\u0173 savo sielvarto bangose. Juos galima per\u017ei\u016br\u0117ti \u012fvairiais met\u0173 laikais, pavyzd\u017eiui, per jubiliej\u0173, gimtadienius ir kitus priminimus apie j\u0173 praradim\u0105. <\/span>\n<\/p>\n<p><span style=\"font-weight: 400;\">Tod\u0117l \u0161eimos draugas tur\u0117t\u0173 b\u016bti kantrus ir palaikyti. Neverskite j\u0173 \u201eeiti toliau\u201c arba gr\u012f\u017eti \u012f gyvenim\u0105 kaip \u012fprasta. Tai reik\u0161t\u0173, kad neatsi\u017evelgiama \u012f j\u0173 emocin\u0119 kelion\u0119 ir gali juos \u012fskaudinti.<\/span>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Reguliariai_uzsiregistruokite\"><\/span><span style=\"font-weight: 400;\">7. Reguliariai u\u017esiregistruokite<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Laikui b\u0117gant \u0161i parama gali susilpn\u0117ti, o netekt\u012f patyr\u0119s \u017emogus gali jaustis apleistas. Pasistenkite da\u017enai su jais susisiekti, net ir pra\u0117jus daug laiko po to, kai pra\u0117jo pradinis netekties \u0161okas. <\/span>\n<\/p>\n<p><span style=\"font-weight: 400;\">Tai gali b\u016bti telefono skambu\u010diu arba \u017einut\u0117mis. Taip pat galite i\u0161si\u0173sti paprast\u0105 kortel\u0119, kad prane\u0161tum\u0117te, jog galvojate apie juos. <\/span>\n<\/p>\n<p><span style=\"font-weight: 400;\">\u0160ie nuosekl\u016bs gestai patvirtina, kad j\u016bs\u0173 sielvarto palaikymas yra ne tik trumpalaikis, bet ir ilgalaikis, kai jie ir toliau nar\u0161o savo sielvart\u0105.<\/span>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Kai_reikia_skatinkite_profesionalia_pagalba\"><\/span><span style=\"font-weight: 400;\">8. Kai reikia, skatinkite profesionali\u0105 pagalb\u0105<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">J\u016bs\u0173 parama yra ne\u012fkainojama, ta\u010diau b\u016btina pripa\u017einti, kad ilgainiui gali prireikti profesionalios pagalbos. <\/span>\n<\/p>\n<p><span style=\"font-weight: 400;\">Jei nerimaujate d\u0117l u\u017esit\u0119susio sielvarto, labai svarbu kreiptis pagalbos \u012f specialist\u0105. Jei pasteb\u0117site, kad jiems sunku atlikti kasdien\u0119 veikl\u0105, apsvarstykite galimyb\u0119 pasi\u016blyti pagalb\u0105. Pasi\u016blykite jiems kreiptis pagalbos \u012f terapeut\u0105 ar sielvarto patar\u0117j\u0105. <\/span>\n<\/p>\n<p><span style=\"font-weight: 400;\">Suformuluokite \u0161\u012f pasi\u016blym\u0105 kaip suprating\u0105 ir palaikant\u012f, o ne kriti\u0161k\u0105. Pabr\u0117\u017ekite pokalbio su \u017emogumi, kuris \u012fgud\u0119s \u012fveikti sielvart\u0105 ir netektis, naud\u0105.<\/span>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Sveskite_prisiminimus\"><\/span><span style=\"font-weight: 400;\">9. \u0160v\u0119skite prisiminimus<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dalijimasis prisiminimais gali b\u016bti skausmingas, bet gali b\u016bti b\u016btina sielvarto dalis. Skatinkite savo mylim\u0105j\u012f aptarti teigiamus ir d\u017eiaugsmingus i\u0161gyvenimus su mirusiuoju. <\/span>\n<\/p>\n<p><span style=\"font-weight: 400;\">Tai gali suteikti paguodos ir i\u0161saugoti j\u0173 atminim\u0105. Remti veikl\u0105, kuria pagerbiamas j\u0173 mylimo \u017emogaus atminimas. <\/span>\n<\/p>\n<p><span style=\"font-weight: 400;\">Galb\u016bt nor\u0117site u\u017edegti \u017evak\u0119 per j\u0173 gimtadien\u012f arba eiti \u012f vietas, kuriose jiems patiko kartu. Ta\u010diau tik j\u0173 i\u0161reik\u0161tu pageidavimu, jei jie pasakys, kad tai jiems reik\u0161t\u0173 daug.<\/span>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_Rupinkites_savimi\"><\/span><span style=\"font-weight: 400;\">10. R\u016bpinkit\u0117s savimi<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Remti sielvart\u0105 kamuojan\u010diam \u017emogui yra emoci\u0161kai varginantis. Kartais galite jausti, kad suteikiate jiems per daug energijos. D\u0117l to jausit\u0117s i\u0161sek\u0119. Kai pasieksite t\u0105 ta\u0161k\u0105, negal\u0117site j\u0173 palaikyti. <\/span>\n<\/p>\n<p><span style=\"font-weight: 400;\">Kad ir kaip nor\u0117t\u0173si palaikyti, reikia nepamir\u0161ti savo emocini\u0173 poreiki\u0173. Darykite dalykus, kurie padeda \u012fkrauti baterijas, ir b\u016bkite s\u0105\u017einingi, kai jau\u010diat\u0117s emoci\u0161kai priblok\u0161ti. <\/span>\n<\/p>\n<p><span style=\"font-weight: 400;\">Taip i\u0161saugosite j\u0117g\u0105 ir pusiausvyr\u0105, kad palaikytum\u0117te sielvartaujant\u012f draug\u0105 ar \u0161eimos nar\u012f.<\/span>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Raktu_issinesimas\"><\/span><span style=\"font-weight: 400;\">Rakt\u0173 i\u0161sine\u0161imas<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Apskritai, \u017emogaus palaikymas sielvarto metu yra empati\u0161ka supratimo kelion\u0117. Pripa\u017eindami j\u0173 praradim\u0105, reik\u0161mingai paveiksite sveikimo proces\u0105. <\/span>\n<\/p>\n<p><span style=\"font-weight: 400;\">Nor\u0117site leisti jiems i\u0161reik\u0161ti savo emocijas be sprendimo ir pasi\u016blyti sielvarto param\u0105 tiek praktiniu, tiek emociniu lygmenimis. Atminkite, kad pasveikimas ne\u012fvyksta per nakt\u012f, o gedin\u010diam mylimam \u017emogui tereikia j\u016bs\u0173 kantryb\u0117s. <\/span>\n<\/p>\n<p><span style=\"font-weight: 400;\">Jiems taip pat reikia j\u016bs\u0173 u\u017euojautos ir nepajudinamo buvimo. J\u016bs\u0173 vaidmuo n\u0117ra i\u0161taisyti j\u0173 sielvart\u0105. Vietoj to, tai rei\u0161kia vaik\u0161\u010dioti su jais ir pasi\u016blyti paguod\u0105 bei meil\u0119 da\u017enai vieni\u0161ais ir sud\u0117tingais laikais.<\/span>\n<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/askastrology.com\/life\/grief-support-101-10-things-you-should-know\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kol b\u016bsi gyvas, tam tikru gyvenimo momentu patirsi sielvart\u0105. Sielvartas gali b\u016bti viena i\u0161 sunkiausi\u0173 emocij\u0173 ir yra \u017emogaus patirties dalis. Sielvartas gali kilti d\u0117l mylimo \u017emogaus, augintinio praradimo ar dideli\u0173 gyvenimo poky\u010di\u0173; kiekvienas tai i\u0161rei\u0161kia savitai. Ar\u010diausiai j\u0173 esantys da\u017enai nesupranta, kaip jiems geriausiai pad\u0117ti \u0161iame procese. Kaip galite pad\u0117ti kam nors i\u0161gyventi ir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1029,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[1809,996,1808,1807,626,695],"class_list":["post-1028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horoskopai","tag-dalyku","tag-kuriuos","tag-palaikymas","tag-sielvarto","tag-turetumete","tag-zinoti"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.savitaspasaulis.lt\/index.php\/wp-json\/wp\/v2\/posts\/1028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.savitaspasaulis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.savitaspasaulis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.savitaspasaulis.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.savitaspasaulis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1028"}],"version-history":[{"count":0,"href":"https:\/\/www.savitaspasaulis.lt\/index.php\/wp-json\/wp\/v2\/posts\/1028\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.savitaspasaulis.lt\/index.php\/wp-json\/wp\/v2\/media\/1029"}],"wp:attachment":[{"href":"https:\/\/www.savitaspasaulis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.savitaspasaulis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.savitaspasaulis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}