{"id":902,"date":"2024-12-04T17:40:34","date_gmt":"2024-12-04T17:40:34","guid":{"rendered":"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/04\/pranajamos-ivadas-kvepuokite-del-vidines-ramybes\/"},"modified":"2024-12-04T17:40:34","modified_gmt":"2024-12-04T17:40:34","slug":"pranajamos-ivadas-kvepuokite-del-vidines-ramybes","status":"publish","type":"post","link":"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/04\/pranajamos-ivadas-kvepuokite-del-vidines-ramybes\/","title":{"rendered":"Pranajamos \u012fvadas: Kv\u0117puokite d\u0117l vidin\u0117s ramyb\u0117s"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div data-rocket-location-hash=\"62465cb2fdfe7048e5a57a38551c416a\">\n<p>Galb\u016bt anks\u010diau gird\u0117jote termin\u0105 \u201epranajama\u201c, nesuprasdami jo reik\u0161m\u0117s. Ta\u010diau tai galingas dvasinis \u012frankis vidinei ramybei pasiekti. Taigi, ar pasinersime \u012f tai, kas yra \u0161i koncepcija?\n<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/04\/pranajamos-ivadas-kvepuokite-del-vidines-ramybes\/#Kas_yra_Pranajama\" >Kas yra Pranajama?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/04\/pranajamos-ivadas-kvepuokite-del-vidines-ramybes\/#Kokie_yra_Pranajamos_pranasumai\" >Kokie yra Pranajamos prana\u0161umai?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/04\/pranajamos-ivadas-kvepuokite-del-vidines-ramybes\/#Ramybes_radimas\" >Ramyb\u0117s radimas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/04\/pranajamos-ivadas-kvepuokite-del-vidines-ramybes\/#Kvepavimo_kokybes_gerinimas\" >Kv\u0117pavimo kokyb\u0117s gerinimas<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/04\/pranajamos-ivadas-kvepuokite-del-vidines-ramybes\/#Kada_atlikti_Pranajamos_pratimus\" >Kada atlikti Pranajamos pratimus?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/04\/pranajamos-ivadas-kvepuokite-del-vidines-ramybes\/#Ivairios_Pranajamos_technikos\" >\u012evairios Pranajamos technikos<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/04\/pranajamos-ivadas-kvepuokite-del-vidines-ramybes\/#Pergalingas_kvepavimas_Ujjayi_Pranayama\" >Pergalingas kv\u0117pavimas (Ujjayi Pranayama)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/04\/pranajamos-ivadas-kvepuokite-del-vidines-ramybes\/#Alternatyvus_kvepavimas_snerve_Nadi_Shodhana\" >Alternatyvus kv\u0117pavimas \u0161nerve (Nadi Shodhana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/04\/pranajamos-ivadas-kvepuokite-del-vidines-ramybes\/#Liuto_kvepavimas_Simhasana\" >Li\u016bto kv\u0117pavimas (Simhasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/04\/pranajamos-ivadas-kvepuokite-del-vidines-ramybes\/#Biciu_kvepavimas_Bhramari\" >Bi\u010di\u0173 kv\u0117pavimas (Bhramari)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/04\/pranajamos-ivadas-kvepuokite-del-vidines-ramybes\/#Valomasis_kvepavimas_Sitali\" >Valomasis kv\u0117pavimas (Sitali)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/04\/pranajamos-ivadas-kvepuokite-del-vidines-ramybes\/#Ugnies_kvepavimas_Kapalabhati\" >Ugnies kv\u0117pavimas (Kapalabhati)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.savitaspasaulis.lt\/index.php\/2024\/12\/04\/pranajamos-ivadas-kvepuokite-del-vidines-ramybes\/#Dumpliu_kvepavimas_Bhastrika\" >Dumpli\u0173 kv\u0117pavimas (Bhastrika)<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kas_yra_Pranajama\"><\/span>Kas yra Pranajama?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sanskrito kalba \u201eprana\u201c rei\u0161kia kv\u0117pavim\u0105, o \u201eyama\u201c \u2013 kontrol\u0119. Kartu \u201epranajama\u201c rei\u0161kia \u201egyvyb\u0117s j\u0117gos i\u0161pl\u0117timas\u201c. Papras\u010diau tariant, tai yra j\u016bs\u0173 gyvybin\u0117s energijos suvokimas, kad j\u0105 geriau suprastum\u0117te ir sustiprintum\u0117te. Pranajama yra viena i\u0161 a\u0161tuoni\u0173 jogos \u0161ak\u0173, kartu su meditacija ir \u201easanomis\u201c arba jogos pozomis. Beje, jei norite su\u017einoti, kuri jogos laikysena geriausiai tinka j\u016bs\u0173 zodiako \u017eenklo \u012ftampai, per\u017ei\u016br\u0117kite m\u016bs\u0173 straipsn\u012f!\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kokie_yra_Pranajamos_pranasumai\"><\/span>Kokie yra Pranajamos prana\u0161umai?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Apibr\u0117\u017eimas, kuriuo k\u0105 tik pasidalinau, vis tiek gali atrodyti \u0161iek tiek abstraktus. Kaip suvokti j\u0173 gyvybin\u0119 energij\u0105? Ir kod\u0117l?<\/p>\n<div class=\"g g-17\">\n<div class=\"g-single a-23\">\n<p>&#13;<br \/>\n    <span style=\"display: block; height: 35px; line-height: 35px; text-align: center;\">Kitas po \u0161ios vie\u0161umos<\/span>&#13;\n<\/p>\n<p><!-- \/22369191855\/global_unit\/97x250 -->\n<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Ramybes_radimas\"><\/span>Ramyb\u0117s radimas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Leiskite man patikslinti: pranajama yra sutelkta \u012f kv\u0117pavim\u0105, j\u016bs\u0173 gyvybin\u0119 j\u0117g\u0105. Tai tur\u0117t\u0173 pad\u0117ti i\u0161siai\u0161kinti ry\u0161\u012f su gyvybine energija. Visi \u017einome, kad kv\u0117pavimas yra gyvybi\u0161kai svarbus. Galb\u016bt pasteb\u0117jote, kaip glaud\u017eiai kv\u0117pavimas yra susij\u0119s su m\u016bs\u0173 b\u016bsena. Kai mank\u0161tinat\u0117s, jis pagreit\u0117ja arba tampa nereguliarus. Kai patiriate stres\u0105 ar nerimaujate, jis b\u016bna trumpas arba negilus. Kai verkiate, jums tr\u016bksta kvapo, o kai medituojate, visi\u0161kai su juo sinchronizuojat\u0117s. Pranajama yra technika, kuri susieja prot\u0105 ir kv\u0117pavim\u0105, kad sustiprint\u0173 j\u016bs\u0173 gyvybin\u0119 j\u0117g\u0105. Jis sustiprina \u0161\u012f ry\u0161\u012f, suteikdamas protin\u012f, fizin\u012f, psichologin\u012f ir net energetin\u012f atsipalaidavim\u0105.\n<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kvepavimo_kokybes_gerinimas\"><\/span>Kv\u0117pavimo kokyb\u0117s gerinimas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pranajama turi ir fizin\u0117s naudos. Kv\u0117puodami ne visada visk\u0105 i\u0161stumiame. Anglies dioksidas ir kitos likusios dujos gali likti trach\u0117joje, plau\u010diuose ir kraujyje. Pranajama, naudodama \u012fvairias kv\u0117pavimo technikas, padeda pa\u0161alinti atliekas ir atnaujinti or\u0105 j\u016bs\u0173 k\u016bne. B\u016bsite gaiv\u016bs i\u0161 vidaus!\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kada_atlikti_Pranajamos_pratimus\"><\/span>Kada atlikti Pranajamos pratimus?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>J\u016bs galite laisvai treniruotis kada tik norite. Kai kurie savo jogos u\u017esi\u0117mimus pradeda nuo pranajamos; kiti nori tuo baigti. Taip pat galite medituoti vadovaudamiesi tam tikrais kv\u0117pavimo b\u016bdais. Ir tai neb\u016btinai turi b\u016bti visa valanda. Galite treniruotis penkias minutes pabud\u0119, prie\u0161 mieg\u0105 arba per piet\u0173 pertrauk\u0105. Svarbiausia, kad tai b\u016bt\u0173 naudinga jums. Viskas, k\u0105 jums reikia padaryti, tai atsis\u0117sti tiesiai ant pagalv\u0117l\u0117s arba atsigulti ant kilim\u0117lio. Perskaitykite m\u016bs\u0173 straipsn\u012f \u201eRyto rutina: k\u0105 tur\u0117tum\u0117te daryti pagal savo zodiako \u017eenkl\u0105\u201c!\n<\/p>\n<p>Paskutinis patarimas: jei esate n\u0117\u0161\u010dia arba turite koki\u0173 nors sveikatos sutrikim\u0173, pasitarkite su gydytoju, kad surastum\u0117te jums saugius pranajamos metodus.\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ivairios_Pranajamos_technikos\"><\/span>\u012evairios Pranajamos technikos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Panagrin\u0117kime kelet\u0105 specifini\u0173 kv\u0117pavimo metod\u0173, kuri\u0173 kiekvienas turi savo i\u0161skirtin\u012f d\u0117mes\u012f ir naud\u0105.<\/p>\n<div class=\"g g-35\">\n<div class=\"g-single a-52\">\n<p>&#13;<br \/>\n    <span style=\"display: block; height: 35px; line-height: 35px; text-align: center;\">Kitas po \u0161ios vie\u0161umos<\/span>&#13;\n<\/p>\n<p><!-- \/22369191855\/global_unit\/336x280 -->\n<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Pergalingas_kvepavimas_Ujjayi_Pranayama\"><\/span>Pergalingas kv\u0117pavimas (Ujjayi Pranayama)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0160i kv\u0117pavimo technika yra gana girdima, ta\u010diau ji suteikia energijos ir ramina. Jis gali b\u016bti naudojamas meditacijos ar vinyasa jogos u\u017esi\u0117mim\u0173 metu. Taikydami \u0161i\u0105 technik\u0105 i\u0161kv\u0117pdami ir \u012fkv\u0117pdami pro nos\u012f sukursite \u012f vandenyn\u0105 pana\u0161\u0173 gars\u0105, kv\u0117puodami lengvu, \u0161nab\u017edan\u010diu garsu gerkl\u0117je.\n<\/p>\n<p><noscript><iframe loading=\"lazy\" title=\"Ujjayi Breathing | Yoga with Adriene\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/IQrsJ-yZWV8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alternatyvus_kvepavimas_snerve_Nadi_Shodhana\"><\/span>Alternatyvus kv\u0117pavimas \u0161nerve (Nadi Shodhana)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0160i pranajamos technika primena kv\u0117pavimo choreografij\u0105. Tai apima pakaitomis \u012fkv\u0117pimus ir i\u0161kv\u0117pimus su trumpa pauze tarp j\u0173. De\u0161in\u012f rodom\u0105j\u012f pir\u0161t\u0105 u\u017ed\u0117site ant kairiosios \u0161nerv\u0117s, keturis kartus \u012fkv\u0117pkite per de\u0161in\u0119 \u0161nerv\u0119, keturis kartus pristabdysite, tada nyk\u0161\u010diu u\u017eblokuosite de\u0161in\u0119 \u0161nerv\u0119 ir keturis kartus i\u0161kv\u0117psite per kair\u0119 \u0161nerv\u0119. \u0160i technika padeda subalansuoti abi smegen\u0173 puses, ma\u017eina stres\u0105 ir nerim\u0105 bei padeda vir\u0161kinti.\n<\/p>\n<p><noscript><iframe loading=\"lazy\" title=\"Yoga Breathing | Alternate Nostril Breathing\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8VwufJrUhic?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Liuto_kvepavimas_Simhasana\"><\/span>Li\u016bto kv\u0117pavimas (Simhasana)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0160i prenayama technika skiriasi nuo kit\u0173, nes tai labiau vienas i\u0161kv\u0117pimas, o ne nuolatinis pratimas. Viskas apie paleidim\u0105 ir sav\u0119s i\u0161rei\u0161kim\u0105. Tiesiog \u012fkv\u0117pkite, tada stipriai i\u0161kv\u0117pkite lie\u017euviu, \u017ei\u016br\u0117dami \u012f savo tre\u010di\u0105j\u0105 ak\u012f, kaip li\u016btas! Puikiai atpalaiduoja susikaupus\u012f stres\u0105.\n<\/p>\n<p><noscript><iframe loading=\"lazy\" title=\"Lion&#039;s Breath - Foundations of Yoga\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xdUyHPa66A4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<div class=\"g g-21\">\n<div class=\"g-single a-25\">\n<p>&#13;<br \/>\n    <span style=\"display: block; height: 35px; line-height: 35px; text-align: center;\">Kitas po \u0161ios vie\u0161umos<\/span>&#13;\n<\/p>\n<p><!-- \/22369191855\/global_unit\/adx_mb -->\n<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Biciu_kvepavimas_Bhramari\"><\/span>Bi\u010di\u0173 kv\u0117pavimas (Bhramari)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u012esivaizduokite, zvimbiate kaip bit\u0117! Prad\u0117kite u\u017esidengdami ausis, \u012fkv\u0117pkite ir l\u0117tai i\u0161kv\u0117pkite, skleisdami \u016b\u017ees\u012f. \u0160i vibracija rezonuoja j\u016bs\u0173 kaukol\u0117je, akimirksniu sujungdama jus su dabartine akimirka ir suma\u017eindama stres\u0105.\n<\/p>\n<p><noscript><iframe loading=\"lazy\" title=\"How to do Bhramari Pranayama (Bee Breathing Technique) | Ventuno Yoga and You\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GepGmj5sTjs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Valomasis_kvepavimas_Sitali\"><\/span>Valomasis kv\u0117pavimas (Sitali)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sitali yra paprastas ir efektyvus. Pasukite lie\u017euv\u012f, i\u0161ki\u0161kite j\u012f ir \u012fkv\u0117pkite. Tada u\u017edarykite burn\u0105 ir i\u0161kv\u0117pkite per nos\u012f. Tai prieinama visiems ir gali b\u016bti atliekama \u012fvairiomis aplinkyb\u0117mis \u2013 nuo \u200b\u200bjogos praktikos iki kasdien\u0117s rutinos.\n<\/p>\n<p><noscript><iframe loading=\"lazy\" title=\"Pranayama - Sitali- Cooling Breath - (Or, Taco Breath!)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/sXai5Wvcg1M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ugnies_kvepavimas_Kapalabhati\"><\/span>Ugnies kv\u0117pavimas (Kapalabhati)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0160tai dar viena technika, geriausia tiems, kurie kelis kartus praktikavo pranajam\u0105. Tai apima energing\u0105 viso oro pa\u0161alinim\u0105 i\u0161 plau\u010di\u0173, kad i\u0161valytum\u0117te toksinus. Nor\u0117dami tai pamatyti, per\u017ei\u016br\u0117kite vaizdo \u012fra\u0161\u0105 i\u0161 Yoga with Adriene, fantasti\u0161ka jogos mokytoja \u201eYouTube\u201c.\n<\/p>\n<p><noscript><iframe loading=\"lazy\" title=\"Breath of Fire - Pranayama Series\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jbtLH-3DfLc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dumpliu_kvepavimas_Bhastrika\"><\/span>Dumpli\u0173 kv\u0117pavimas (Bhastrika)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Norint naudoti \u0161i\u0105 technik\u0105, naudinga jau \u017einoti Kapalabhati. Tai apima daugyb\u0119 greit\u0173 \u012fkv\u0117pim\u0173, po kuri\u0173 sulaikomas kv\u0117pavimas ir reikalaujama s\u0117dimos meditacijos pozos. Bhastrika, sanskrito kalba rei\u0161kiantis \u201edumpl\u0117s\u201c, imituoja greit\u0105 kalvio dumpli\u0173 siurbim\u0105. Pradedantieji tur\u0117t\u0173 prad\u0117ti nuo 50 \u012fkv\u0117pim\u0173 per minut\u0119 ir palaipsniui gali dirbti iki 200 \u012fkv\u0117pim\u0173 per minut\u0119, kai jau\u010diasi patogu.\n<\/p>\n<p><noscript><iframe loading=\"lazy\" title=\"How to do Bhastrika | Pranayama | Breathing Exercise | Yogalates with Rashmi\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yl34Xo7ReXE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>\u0160is straipsnis skirtas \u012fvadui \u012f pranajam\u0105. Mes da\u017enai pamir\u0161tame, koks gyvybi\u0161kai svarbus yra m\u016bs\u0173 kv\u0117pavimas ir kiek jis gali pad\u0117ti mums jaustis geriau! \u010cia pasidalinau tik keletu metod\u0173, ta\u010diau yra daug daugiau, k\u0105 reikia i\u0161tirti \u2013 nedvejodami per\u017ei\u016br\u0117kite juos \u201eYouTube\u201c.\n<\/p>\n<\/div>\n<div data-rocket-location-hash=\"9ffdd71b6419812ca4670c31eef95a5c\">\n<figure class=\"post_author_avatar\">\n        <img loading=\"lazy\" alt=\"\" src=\"https:\/\/secure.gravatar.com\/avatar\/e1ddc7c866cf20a9582d0f49e383add9?s=180&amp;d=retro&amp;r=g\" srcset=\"https:\/\/secure.gravatar.com\/avatar\/e1ddc7c866cf20a9582d0f49e383add9?s=360&amp;d=retro&amp;r=g 2x\" class=\"avatar avatar-180 photo\" height=\"180\" width=\"180\" decoding=\"async\"\/>    <\/figure>\n<div class=\"post_author_content\">\n        <span class=\"post_author_title\">Apie autori\u0173 \/ Isabella Oracle<\/span><\/p>\n<p>Sveikiname, mieli skaitytojai! A\u0161 esu Izabel\u0117, ra\u0161ytoja, kilusi i\u0161 \u017eavingo Baltimor\u0117s miesto. Gim\u0119s \u0161ilt\u0105 vasaros dien\u0105 1974 m., po auginan\u010diu V\u0117\u017eio \u017eenklu, keliavau per gyvenim\u0105 su ra\u0161ikliu vienoje rankoje ir \u0161irdimi, pilna istorij\u0173. B\u016bdama did\u017eiuotis dviej\u0173 nuostabi\u0173 \u0161vies\u0173, savo dukters ir s\u016bnaus, mama, mezgu pasakas ne tik i\u0161 vaizduot\u0117s, bet ir i\u0161 i\u0161gyvent\u0173 patir\u010di\u0173, kurios puo\u0161ia m\u016bs\u0173 kasdienyb\u0119. Mano ra\u0161tu, mano sielos atspind\u017eiu, siekiama supaprastinti sud\u0117tingum\u0105 ir nu\u0161viesti smalsuolius. Prisijunkite prie man\u0119s, kai tyrin\u0117jame \u017eod\u017ei\u0173 gro\u017e\u012f ir gali\u0105, kuri\u0105 jie turi jungti, gydyti ir atskleisti pasaul\u012f naujais b\u016bdais.<\/p>\n<\/p><\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/askastrology.com\/life\/breathe-into-bliss-an-introduction-to-pranayama-for-inner-peace\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Galb\u016bt anks\u010diau gird\u0117jote termin\u0105 \u201epranajama\u201c, nesuprasdami jo reik\u0161m\u0117s. Ta\u010diau tai galingas dvasinis \u012frankis vidinei ramybei pasiekti. Taigi, ar pasinersime \u012f tai, kas yra \u0161i koncepcija? Kas yra Pranajama? Sanskrito kalba \u201eprana\u201c rei\u0161kia kv\u0117pavim\u0105, o \u201eyama\u201c \u2013 kontrol\u0119. Kartu \u201epranajama\u201c rei\u0161kia \u201egyvyb\u0117s j\u0117gos i\u0161pl\u0117timas\u201c. Papras\u010diau tariant, tai yra j\u016bs\u0173 gyvybin\u0117s energijos suvokimas, kad j\u0105 geriau suprastum\u0117te [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":903,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[396,1558,1559,1557,1561,1560],"class_list":["post-902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horoskopai","tag-del","tag-ivadas","tag-kvepuokite","tag-pranajamos","tag-ramybes","tag-vidines"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.savitaspasaulis.lt\/index.php\/wp-json\/wp\/v2\/posts\/902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.savitaspasaulis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.savitaspasaulis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.savitaspasaulis.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.savitaspasaulis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=902"}],"version-history":[{"count":0,"href":"https:\/\/www.savitaspasaulis.lt\/index.php\/wp-json\/wp\/v2\/posts\/902\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.savitaspasaulis.lt\/index.php\/wp-json\/wp\/v2\/media\/903"}],"wp:attachment":[{"href":"https:\/\/www.savitaspasaulis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.savitaspasaulis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.savitaspasaulis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}